TELOMERE TESTING

Telomere length is not just a clue to your life expectancy, but also an indication of potential conditions including cancer, Alzheimer’s disease, and premature aging among many others.

Increased oxidative stress is a key cause for rapid telomere loss. Junk food with refined carbs and artificial ingredients promote the shortening of telomeres. It is advised to consume fresh fruits and vegetables in good quantities, as these natural foods have the right ingredients to defend the body against oxidative stress. Lifestyle parameters are equally important in reducing the rate of telomere loss. Maintaining a healthy weight and avoiding tobacco and other harmful intoxicants are recommended.

Testing of the white blood cells enable determination of the telomere length. This is compared with an average for a sample population. It is recommended that the telomere length should be above this average for timely aging and prevention of associated diseases. Though the test is not definitive with respect to the exact life expectancy, it indicates the rate at which your body ages and the potential for developing diseases.